Weigh In record (no journal entry) for 08 July 2018
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233.2 lb
Lost so far: 11.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2018:
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1542 kcal
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Fat: 70.31g | Prot: 58.40g | Carb: 178.18g.
Breakfast: Syrup, Eggo Homestyle Waffles (2). Lunch: QuickChek Sausage, Egg & Cheese on an English Muffin. Dinner: Trader Joe's Hot & Spicy Chicken Wings. Snacks/Other: Del Monte Mixed Fruit Cup No Sugar Added, Fruit Salad with Marshmallows (Excluding Citrus Fruits). more...
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losing 33.6 lb a week
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Jimmy Dell's weight history
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