Weigh In record (no journal entry) for 04 August 2012
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182.1 lb
Lost so far: 37.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2012:
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1988 kcal
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Fat: 47.56g | Prot: 71.07g | Carb: 290.44g.
Breakfast: Organic Skimmed Milk w/DHA Omega 3, I Can't Believe It's Not Butter!-Light, Sugar Free French Vanilla, Buttermilk Waffles, Pancake Syrup. Lunch: Olive Oil & Garlic Pasta Sauce, Whole Grain Spaghetti. Dinner: Pina Colada, Asian Dumplings, Whipped Mashed Potatoes, Asparagus, Rainbow Trout (Farmed). more...
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3209 kcal
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Activities & Exercise:
Driving - 3 hours, Yard Work (gardening) - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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