Weigh In record (no journal entry) for 08 July 2018
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196.0 lb
Lost so far: 0 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2018:
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651 kcal
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Fat: 35.65g | Prot: 61.17g | Carb: 19.85g.
Breakfast: Leão Fuze Chá Capim Cidreira, Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Lunch: Abóbora Cozida (de Abóbora Fresca), Salada de Acelga, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Beterrabas Cozidas (de Beterrabas Frescas), Abóbora Cozida (de Abóbora Fresca), Coxa de Frango, Acelga. Snacks/Other: Ceifeiro Semente de Chia, Mamão Formosa. more...
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losing 4.6 lb a week
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