Weigh In record (no journal entry) for 08 July 2018
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186.2 lb
Lost so far: 10.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2018:
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1613 kcal
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Fat: 80.30g | Prot: 68.00g | Carb: 144.88g.
Breakfast: Toasted White Bread , Scrambled Egg . Dinner: Pizza Hut 12" Medium Pepperoni Thin'N Crispy Pizza. Snacks/Other: Mrs. Fields Chocolate Chip Cookie Cake. more...
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losing 8.4 lb a week
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