Weigh In record (no journal entry) for 08 July 2018
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155.2 lb
Lost so far: 4.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2018:
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1561 kcal
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Fat: 95.85g | Prot: 93.82g | Carb: 91.49g.
Breakfast: Shoppers Value Mixed Fruit, Monterey Jack Cheese, Cooked Mushrooms (Fat Added in Cooking), Cooked Spinach (Fat Added in Cooking), Scrambled Egg (Whole, Cooked). Lunch: Scrambled Egg (Whole, Cooked), Cooked Garlic, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Teriyaki Sauce, Nasoya Pasta Zero Shirataki Spaghetti. Dinner: Hormel Original Pepperoni Slices, Kroger Finely Shredded Parmesan Cheese, Egg Omelet or Scrambled Egg, Cauliflower, Cooked Spinach (Fat Not Added in Cooking), Great Value Shredded Mozzarella Cheese, Classico Vodka Sauce Pasta Sauce. Snacks/Other: Quest Cookies & Cream Protein Bar, Bigs Lightly Salted Pumpkin Seeds. more...
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1789 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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