Weigh In record (no journal entry) for 08 July 2018
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178.4 lb
Lost so far: 7.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2018:
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1450 kcal
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Fat: 52.35g | Prot: 24.53g | Carb: 238.37g.
Breakfast: Welch's Grape Jelly, Pillsbury Original Crescent Rolls. Lunch: Nonni's Originali Biscotti, Wegmans Watermelon, Krispy Kreme Original Glazed Doughnut. Dinner: Rice Pilaf. more...
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losing 16.8 lb a week
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