Weigh In record (no journal entry) for 08 July 2018
|
177.4 lb
Lost so far: 22.6 lb.
Still to go: 177.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 July 2018:
|
662 kcal
|
Fat: 55.77g | Prot: 17.12g | Carb: 24.42g.
Breakfast: Heb Central Market Organics Coconut Oil Unrefined, Benefiber Healthy Shape Fiber Supplement, Decaffeinated Coffee. Lunch: Celery , Philadelphia Spicy Jalapeno Cream Cheese, Mi Familia Salsa, HEB Medium Cheddar Cheese, Ground Beef (80% Lean / 20% Fat) , Nature's Promise Organic Grape Tomatoes, HEB Italian Romaine. Snacks/Other: Heb Central Market Organics Coconut Oil Unrefined, Decaffeinated Coffee, Natural Whole Almonds. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dorene40's weight history
|