Weigh In record (no journal entry) for 08 July 2018
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233.9 lb
Lost so far: 48.9 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2018:
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2751 kcal
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Fat: 78.76g | Prot: 122.11g | Carb: 391.78g.
Breakfast: Pro-Exo Pro-Exo Buraczki, Supreme Ryż Basmati, Biedronka Fileciki z Dorsza. Lunch: Pomidory, Dulano Frankfurterki. Dinner: Kebab, Chleb Biały, Krasnystaw Zsiadłe Mleko, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Banan. more...
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gaining 9.3 lb a week
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