Weigh In record (no journal entry) for 08 July 2018
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152.3 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2018:
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2313 kcal
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Fat: 57.50g | Prot: 185.75g | Carb: 265.11g.
Breakfast: Milbona Skyr Bianco Magro 0,2%, Avena, Myprotein Impact Whey Protein, Lindt Cioccolato Fondente 78%. Lunch: Milbona Skyr Bianco Magro 0,2%, Zucchine, Aia Kebab di Pollo, Barilla Pasta. Dinner: Lattuga, Olio d'oliva, Aia Kebab di Pollo, Pane Bianco. Snacks/Other: Milbona Skyr Bianco Magro 0,2%, Susine, Albicocche, Alpina Fiocchi di Latte, Myprotein My Bar Zero. more...
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gaining 1.5 lb a week
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