Weigh In record (no journal entry) for 08 July 2018
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151.5 lb
Lost so far: 19.8 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2018:
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1521 kcal
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Fat: 72.87g | Prot: 53.71g | Carb: 174.22g.
Breakfast: Coffee with Milk. Lunch: Apple Pie (Individual Size or Tart), SPAR Milk Tart. Dinner: Potato (Flesh and Skin), Beef Goulash, Cooked Pumpkin (from Fresh). Snacks/Other: Simba Cheddar Chips, Simba Mrs Balls Chutney Potato Chips (Packet). more...
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losing 2.6 lb a week
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