Weigh In record (no journal entry) for 08 July 2018
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145.9 lb
Lost so far: 0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2018:
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1853 kcal
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Fat: 120.93g | Prot: 129.81g | Carb: 58.54g.
Breakfast: Kraina Wędlin Boczek Wędzony, Jajko. Dinner: Lubella Sos z Grzybami, Kotlet Schabowy w Panierce. Snacks/Other: Cebule, Majonez, Pilos Twaróg Półtłusty, Makrela Wędzona. more...
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losing 2.6 lb a week
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Karol 33's weight history
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