Weigh In record (no journal entry) for 06 July 2018
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181.0 lb
Lost so far: 0 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2018:
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2631 kcal
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Fat: 53.69g | Prot: 188.65g | Carb: 358.45g.
Lunch: 植物油, 烤鱼, 米饭. Dinner: 鸡胸肉（不吃皮）. Snacks/Other: 苹果, 苹果, 香蕉. more...
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losing 3.1 lb a week
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