Weigh In record (no journal entry) for 08 July 2018
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180.8 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2018:
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1214 kcal
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Fat: 46.48g | Prot: 37.68g | Carb: 168.69g.
Breakfast: McDonald's McChicken. Lunch: 芭樂, Gery 芝莉奶酪味饼干. Snacks/Other: 苹果. more...
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gaining 9.3 lb a week
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