Weigh In record (no journal entry) for 07 July 2018
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179.5 lb
Lost so far: 0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2018:
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3430 kcal
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Fat: 111.28g | Prot: 177.89g | Carb: 422.99g.
Breakfast: 植物油, 油泼面. Lunch: 炒豆角, 米饭. Dinner: 鸡胸肉（不吃皮）, Arnott's Tim Tam, 伊利 伊利纯牛奶, 糖醋鱼, 炒茄子. more...
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losing 10.8 lb a week
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