Weigh In record (no journal entry) for 08 July 2018
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169.3 lb
Lost so far: 20.9 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2018:
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847 kcal
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Fat: 29.75g | Prot: 45.96g | Carb: 33.43g.
Breakfast: Reasons Eiwitshake. Lunch: Gekookt Ei. Dinner: Chenin Blanc, AH Runder Hamburger, Chenin Blanc. Snacks/Other: Rosé. more...
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losing 1.5 lb a week
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