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103 a 92 2195 Vet: 177,63g | Eiwit: 105,26g | Kolhy: 33,73g ochtend - r+hp+nek asperine genomen.
3,4 dagen kh en 't is al prijs.
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197.3 lb
Lost so far: 26.7 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2018:
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1735 kcal
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Fat: 130.51g | Prot: 98.71g | Carb: 28.07g.
Lunch: Delhaize Cavaillon Meloen. Dinner: Gekookt Ei, Varkensworst of Burger. Snacks/Other: La Vache qui rit Smeerkaas (17,5g), Americain Prepare. more...
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gaining 3.1 lb a week
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