Weigh In record (no journal entry) for 08 July 2018
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126.8 lb
Lost so far: 9.9 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2018:
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780 kcal
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Fat: 15.01g | Prot: 74.88g | Carb: 88.69g.
Breakfast: Ener Bio Haferkleie , Seeberger Mandeln, Schneekoppe Leinsamen Geschrotet, Kiwi, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett. Lunch: Alnatura Gemüsebrühe, Alnatura Gemüsebrühe, Salatgurke, Strauchtomaten, Strauchtomaten, Strauchtomaten. Dinner: Salatgurke, Zitronensaft, Petersilie, Lauchzwiebeln, Quark, Quark, Quark, Quark, Quark. Snacks/Other: Möhren, Möhren. more...
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steady weight
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