Weigh In record (no journal entry) for 20 May 2010
|
229.8 lb
Lost so far: 7.5 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 May 2010:
|
2019 kcal
|
Fat: 78.33g | Prot: 70.44g | Carb: 273.11g.
Breakfast: French or Vienna Bread (Includes Sourdough), trader joe's french toast, banana. Lunch: tomato bisque, Butter, croquette, spinach, ahi tuna. Dinner: Blueberries, raspberries, zucchini, avocado, onion, red pepper, chicken, nectarine, trader joes mushroom risotto. Snacks/Other: Raspberry Swirl Pound Cake, Almonds. more...
|
|
3065 kcal
|
Activities & Exercise:
Resting - 7 hours and 15 minutes, Sleeping - 7 hours and 30 minutes, Driving - 1 hour and 15 minutes, Desk Work - 8 hours. more...
|
losing 15.4 lb a week
|
|
Other Related Links
Members
|
mogul's weight history
|