Weigh In record (no journal entry) for 08 July 2018
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142.4 lb
Lost so far: 37.3 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2018:
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982 kcal
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Fat: 64.07g | Prot: 81.27g | Carb: 28.79g.
Breakfast: 쇠고기 미역국. Lunch: 토마토 주스, 청경채, 코스트코 척아이롤, 코스트코 척아이롤, 코스트코 척아이롤. more...
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gaining 1.5 lb a week
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