Weigh In record (no journal entry) for 07 July 2018
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174.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2018:
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904 kcal
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Fat: 16.83g | Prot: 36.94g | Carb: 148.24g.
Breakfast: Starbucks Nonfat Tazo Chai Iced Tea Latte (Grande). Lunch: Trader Joe's Hass Avocado, Tuna Salad Sandwich, Peter Rabbit Organics Kale, Broccoli, and Mango. Snacks/Other: Egg, Bananas. more...
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gaining 0.1 lb a week
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morikap's weight history
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