Weigh In record (no journal entry) for 20 May 2010
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216.6 lb
Lost so far: 34.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2010:
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2295 kcal
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Fat: 114.84g | Prot: 141.50g | Carb: 137.34g.
Breakfast: Pineapples, Toasted Rye Bread, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, 100% Grapefruit Juice. Lunch: Naturally Hickory Smoked Thick Sliced Bacon, Zucchini, Squash, Salmon. Dinner: Coors Light, Sugar Cookies, Naturally Hickory Smoked Bacon, Chunky Blue Cheese Dressing, Tomatoes, Iceburg Lettuce, Velveeta Shells & Cheese (Original), Zucchini, Squash, Pork Tenderloin. Snacks/Other: Marie's, Deluxe Mixed Nuts, Pineapples, Strawberries, Blueberries, Red Tomatoes, Iceburg Lettuce, Ground Sirloin 90/10, Florida White Grapefruit. more...
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steady weight
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