Weigh In record (no journal entry) for 07 July 2018
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130.7 lb
Lost so far: 34.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2018:
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2669 kcal
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Fat: 135.36g | Prot: 84.75g | Carb: 283.83g.
Lunch: Gomes da Costa Torta de Atum, Bolo de Chocolate (com Cobertura Glacé de Chocolate). Dinner: Enroladinho de Salsicha, Nestlé Moça Docinho Beijinho, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Cachorro Quente, Brigadeiro. Snacks/Other: Quaker Farelo de Aveia, Dália Leite UHT Semidesnatado, Korin Coxinha da Asa, Cenouras. more...
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steady weight
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