Weigh In record (no journal entry) for 07 July 2018
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151.6 lb
Lost so far: 9.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2018:
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1469 kcal
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Fat: 48.14g | Prot: 77.56g | Carb: 176.23g.
Lunch: Cheddar Cheese, Turkey Burger, Penne. Dinner: Lasagna with Meat, Cheese Bread, HEB Yellow Corn Tortilla Chips. more...
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losing 4.2 lb a week
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