Weigh In record (no journal entry) for 07 July 2018
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195.6 lb
Lost so far: 33.9 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2018:
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1016 kcal
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Fat: 67.80g | Prot: 29.11g | Carb: 83.90g.
Breakfast: Great Value Stevia, Coffee-Mate Original Liquid Coffee Creamer, Coffee. Lunch: Coca-Cola Coke Zero. Dinner: Great Value Fancy Fiesta Blend Cheese Shredded, Kraft Classic Ranch Dressing, Tapatio Hot Sauce, Iceberg Lettuce (Includes Crisphead Types), Great Value All Natural Sour Cream, Mezzetta Mild Pepper Rings, La Costena Pickled Jalapeno Nacho Slices, Mission Avocado, Grape Tomatoes, Rosarita Fat Free Refried Beans. Snacks/Other: Great Value Dry Roasted & Lightly Salted Almonds, Peach, Sweet Cherries. more...
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losing 9.8 lb a week
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