Weigh In record (no journal entry) for 06 May 2018
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161.0 lb
Lost so far: 64.0 lb.
Still to go: 36.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 06 May 2018:
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2173 kcal
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Fat: 104.61g | Prot: 37.60g | Carb: 287.33g.
Breakfast: Private Selection Multi-Grain Bread, Welch's Grape Jelly, Kroger Creamy Peanut Butter. Lunch: Wish-Bone Italian Salad Dressing, Kroger 100% Whole Grain Spaghetti, Hidden Valley Ranch Salad Dressing, Avocado, Radish, Mixed Salad Greens. Dinner: Nabisco Wheat Thins Crackers - Sundried Tomato & Basil, Avocados, Quaker Rice Cakes - Cheddar Cheese. Snacks/Other: Blackberries, Grapes, Kroger Lemon Lime Sparkling Water, Red Bull The Yellow Edition (12 oz), Quaker Quakes Rice Snacks - Chocolate, Silk Pure Almond Milk - Vanilla, Slim-Fast Shake Mix - French Vanilla. more...
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2121 kcal
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Activities & Exercise:
Standing - 1 hour, Showering - 30 minutes, Sitting - 6 hours, Yoga - 26 minutes, Resting - 5 hours and 4 minutes, Sleeping - 11 hours. more...
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losing 0.4 lb a week
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