Weigh In record (no journal entry) for 08 July 2018
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137.8 lb
Lost so far: 7.1 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2018:
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1130 kcal
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Fat: 73.10g | Prot: 49.58g | Carb: 74.11g.
Breakfast: McDonald's French Fries (Medium). Lunch: Cream Cheese, Hot Chocolate Cocoa (Made with Whole Milk). Dinner: Butter (Salted), Beef Knuckle (Tip Center, Steak, Trimmed to 0" Fat). Snacks/Other: Avocado. more...
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losing 0.0 lb a week
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