MrGreen13's Journal, 20 May 2010

186.5 lb Lost so far: 8.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

---

1966 kcal

Fat: 27.52g | Prot: 73.73g | Carb: 171.36g.   Breakfast: Instant Oatmeal - Peaches & Cream, Bananas, hard boiled egg. Lunch: black beans, fat free italian, Mixed Salad Greens, tuna. Dinner: American Cheese, Whole Grains 100% Whole Wheat Bread. Snacks/Other: Miller Lite Beer (12oz), Mini Peeled Carrots, Celery, hard boiled egg. more...

3232 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 40 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 2 hours, Desk Work - 6 hours, Resting - 6 hours and 30 minutes, Sleeping - 7 hours and 20 minutes. more...