Weigh In record (no journal entry) for 07 July 2018
|
118.6 lb
Lost so far: 11.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 July 2018:
|
1636 kcal
|
Fat: 37.11g | Prot: 58.32g | Carb: 223.95g.
Breakfast: Ades Natural Cero, Orgain Organic Plant Based Protein Powder Chocolate Fudge, Yoplait Griego Sin Azúcar, Avena, Plátano. Lunch: Zanahoria, Tortilla de Harina, Arroz Blanco Instantáneo. Dinner: Aderezo Mil Islas, Queso Panela. Snacks/Other: Cerveza. more...
|
losing 5.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tayel N's weight history
|