Weigh In record (no journal entry) for 07 July 2018
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192.7 lb
Lost so far: 24.1 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2018:
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620 kcal
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Fat: 46.21g | Prot: 34.01g | Carb: 17.91g.
Breakfast: Pyure Stevia Sweetener, Whole Milk, Coffee (Brewed From Grounds) , Up&Up Clear Soluble Fiber Supplement. Lunch: Lettuce, Great Lakes Cheese Monterey Jack Cheese, Private Selection Beef Summer Sausage, Hidden Valley Ranch Salad Dressing. Dinner: HEB Carne Al Pastor. Snacks/Other: Lipton Diet Mixed Berry Green Tea (Bottle). more...
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losing 3.5 lb a week
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