Weigh In record (no journal entry) for 07 July 2018
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177.6 lb
Lost so far: 1.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2018:
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456 kcal
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Fat: 41.53g | Prot: 13.86g | Carb: 7.23g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Coffee-Mate Original Powder Creamer, Coffee, Bacon Grease , Hass Avocado, Oscar Mayer Thick Cut Bacon (14g). more...
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losing 0.2 lb a week
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