Weigh In record (no journal entry) for 07 July 2018
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217.0 lb
Lost so far: 113.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2018:
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3573 kcal
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Fat: 157.93g | Prot: 141.27g | Carb: 413.15g.
Lunch: Chipotle mexican grill Tacos, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Onions. Dinner: Nachos with Beef, Beans, Cheese and Sour Cream. Snacks/Other: Trolli Gummy Worms. more...
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3018 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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