Weigh In record (no journal entry) for 07 July 2018
|
128.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 July 2018:
|
948 kcal
|
Fat: 59.83g | Prot: 88.00g | Carb: 20.49g.
Breakfast: Quest MCT Oil Powder, Coffee, Organic Valley Omega-3 Large Brown Eggs, Never Any Hickory Smoked Uncured Bacon, Trader Joe's Clarified Butter (Ghee). Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ruby Tuesday Fresh Steamed Broccoli, Ruby Tuesday Grilled Salmon. Dinner: Purity Farms Organic Ghee Clarified Butter, Cooked Broccoli (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Chocolate coffee fat bombs. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ebeth17's weight history
|