Weigh In record (no journal entry) for 07 July 2018
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225.0 lb
Lost so far: 0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2018:
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1665 kcal
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Fat: 37.00g | Prot: 159.50g | Carb: 173.00g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Cake Batter, Kroger Skim Milk. Lunch: McDonald's Cheeseburger. Dinner: Kroger Ice Cream Sammies, Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies. Snacks/Other: JYM Supplement Science Pro JYM - Vanilla, Chick-fil-A Sweetened Iced Tea (Medium), Chick-fil-A Grilled Chicken Nuggets (8 Count), Chick-fil-A Hearty Breast of Chicken Soup (Small), Chick-fil-A Honey Mustard Sauce. more...
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losing 1.0 lb a week
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