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33.5
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137.1 lb
Lost so far: 5.1 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2018:
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1959 kcal
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Fat: 72.09g | Prot: 56.42g | Carb: 262.21g.
Breakfast: 拿鐵咖啡, 奇異果, 海綿蛋糕, 雞蛋（整個）. Lunch: 日清 (Nissan) 泡麵. Dinner: 農心 (NONG SHIM) 辛拉麵, 光泉 奶酪, 蝦炒飯. Snacks/Other: 西點蛋糕 零食. more...
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losing 1.5 lb a week
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