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pre breakfast & post workout - pms
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107.0 lb
Lost so far: 3.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2010:
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1476 kcal
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Fat: 20.26g | Prot: 61.25g | Carb: 258.42g.
Breakfast: 100% Whole Wheat Pita Bread, Lowfat Cottage Cheese with Fiber, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Apples, Sugar Free Pink Lemonade Drink Mix, Lettuce Salad with Assorted Vegetables. Dinner: Part Skim Mozzarella Cheese, Macaroni, Light Beer. Snacks/Other: Lemon Cake, Chocolate Chip Soft Cookies, Ice Cream Bars - Giant Latte, Fat Free Potato Crisps. more...
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1603 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Circuit Training - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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