Weigh In record (no journal entry) for 07 July 2018
|
178.2 lb
Lost so far: 21.8 lb.
Still to go: 178.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 July 2018:
|
590 kcal
|
Fat: 51.00g | Prot: 25.00g | Carb: 13.00g.
Breakfast: McDonald's American Cheese, McDonald's Round Egg, McDonald's Sausage Patty. Dinner: Kerrygold Pure Irish Butter, HEB Broccoli Cuts, Libby's Bavarian Style Sauerkraut, HEB Hatch Green Chili Natural Hickory Smoked Sausage. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dorene40's weight history
|