Weigh In record (no journal entry) for 07 July 2018
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224.0 lb
Lost so far: 7.5 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2018:
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1346 kcal
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Fat: 68.38g | Prot: 66.55g | Carb: 117.90g.
Breakfast: Condi Gelatina Light, Café Expresso. Lunch: Puré de Batata feito com Leite (de Batata Fresca), Café Expresso, Bacalhau à Brás. Dinner: Gelados de Morango, Sopa de Legumes, Condi Gelatina Light. Snacks/Other: 7UP 7Up Free, Condi Gelatina Light, Philadelphia Philadelphia Light, Philadelphia Philadelphia Light, Atkins Crispbread, Luso Agua, Gelados de Morango. more...
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losing 20.1 lb a week
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