Weigh In record (no journal entry) for 07 July 2018
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152.1 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2018:
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2353 kcal
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Fat: 55.95g | Prot: 184.39g | Carb: 267.72g.
Breakfast: Milbona Skyr Bianco Magro 0,2%, Lindt Cioccolato Fondente 78%, Myprotein Impact Whey Protein, Avena. Lunch: Zucchine, Petto di Pollo, Carne, Uovo, Barilla Pasta. Dinner: Myprotein Impact Whey Protein, Funghi, Santa Lucia Ricotta Light, Senfter Südtiroler Speck, Farina Bianca. Snacks/Other: Alpina Fiocchi di Latte, Myprotein My Bar Zero, Albicocche. more...
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gaining 7.7 lb a week
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