Weigh In record (no journal entry) for 07 July 2018
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182.3 lb
Lost so far: 83.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2018:
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1640 kcal
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Fat: 34.59g | Prot: 87.67g | Carb: 242.67g.
Breakfast: Edeka Heidelbeeren , Alpro Natur Ungesüßt, Milram Frühlingsquark Activ, Zwergenwiese Fruchtgarten Himbeere, Langnese Flotte Biene Wildblütenhonig, Aldi Weizenbrötchen, Meggle Kräuterbutter. Lunch: Tomaten, Layenberger Protein Goodshake Espresso-Choc. Dinner: Tassimo Suchard, Karotten, Friedrichs Bach-Saibling. Snacks/Other: Tic Tac Tic Tac, Schokokekse, Corny Free Haselnuss. more...
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gaining 10.8 lb a week
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