Weigh In record (no journal entry) for 07 July 2018
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165.8 lb
Lost so far: 23.8 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2018:
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1425 kcal
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Fat: 51.65g | Prot: 46.05g | Carb: 194.34g.
Breakfast: Jumbo Griekse Yoghurt 0,1%, Galia Meloen, Notenboer Studentenhaver. Lunch: Jumbo Luchtige Crackers Volkoren, Jumbo Crème Paté , Jumbo Hagelslag Puur, Jumbo Halvarine. Dinner: Ekoplaza Pompoenpitten, Princes Tonijnstukken in Olijfolie, Jumbo Salade Mix, Aardappelen (zonder Schil, zonder Zout, Gekookt), Jumbo Slasaus Halfvol. Snacks/Other: LU Mini Crackers Naturel, Vanille Yoghurtsoftijs. more...
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losing 9.3 lb a week
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 Comments
07 Jul 18 by member: Mootjuh0107
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Dankje!
Ja, en zonder honger te lijen😉
Vandaag dagje strand!☀️☀️😍
07 Jul 18 by member: volvocrosser
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Ohw geniet van 't strand! Have fun..
07 Jul 18 by member: Mootjuh0107
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