Weigh In record (no journal entry) for 07 July 2018
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177.7 lb
Lost so far: 2.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2018:
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1028 kcal
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Fat: 25.40g | Prot: 69.11g | Carb: 131.65g.
Breakfast: Gayelord Hauser Son d'avoine, Auchan Fromage Blanc 0%, Oeuf, Twinings Thé Vert Citron. Lunch: Cuisse de Poulet Rôtie Grillée ou Cuite au Four, Concombre (avec Peau), Tomates Rouges. Dinner: Pomme Golden, Thon à l'Huile (en Conserve), Marque Repère Haricots Verts Extra Fins. Snacks/Other: Aldi Galette de Riz. more...
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losing 6.2 lb a week
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