Weigh In record (no journal entry) for 07 July 2018
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153.9 lb
Lost so far: 12.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2018:
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1897 kcal
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Fat: 97.45g | Prot: 114.69g | Carb: 112.96g.
Breakfast: Carrefour Pain Complet, Café, Carrefour Lait Demi Écrémé, Carrefour Le Petit Beurre Tablette. Lunch: Ratatouille Maison, Sangria, Pain Perdu, T-Bone (Coupé à 0 Cm Gras, Cuit, Grillé). more...
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losing 2.3 lb a week
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