Weigh In record (no journal entry) for 19 May 2010
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269.0 lb
Lost so far: 0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2010:
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878 kcal
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Fat: 32.71g | Prot: 89.74g | Carb: 66.21g.
Breakfast: Whey Protein, Berries. Lunch: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Dinner: Milk (Nonfat), Whey Protein. Snacks/Other: Light Sour Cream, Ice Cream Bars - Dark Chocolate Raspberry, Dry Roasted Almonds (Without Salt Added), Baby Carrots. more...
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3963 kcal
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Activities & Exercise:
Driving - 25 minutes, Desk Work - 9 hours, Walking (moderate) - 3/mph - 40 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 5 hours and 50 minutes, Sleeping - 7 hours and 35 minutes. more...
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