Weigh In record (no journal entry) for 07 July 2018
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118.8 lb
Lost so far: 9.0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2018:
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906 kcal
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Fat: 27.71g | Prot: 39.61g | Carb: 73.52g.
Breakfast: Mühlenhof Delikatess Hinterkochschinken, Kaffee, Grafschafter Roggenbrötchen, Philadelphia Balance Räucherlachs mit Dill. Lunch: Penny Markt Leberwurst Fein, Pellkartoffeln. Dinner: Getoastetes Weißbrot, Schaschlik. Snacks/Other: Aldi Dornfelder Rotwein Lieblich. more...
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1831 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 44 minutes, Resting - 5 hours and 26 minutes. more...
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gaining 1.5 lb a week
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