Weigh In record (no journal entry) for 07 July 2018
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199.1 lb
Lost so far: 2.6 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2018:
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2185 kcal
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Fat: 53.35g | Prot: 174.96g | Carb: 265.86g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), رطب رطب Fresh Dates. Lunch: Carrots, Cucumber (with Peel), Fresh Lemon Juice, Watermelon, Corn Oil, الجوهرة رز أبيض (بسمتي), سمك كنعد قبل الطبخ. Dinner: Carrots, المطرود خبز قمح, نادك زبادي خالي الدسم, Puck بوك Cheese Slices Low Fat, Egg White. Snacks/Other: السعودية حليب خالي الدسم, Roasted Almonds, MYPROTEIN Impact Whey Protein(Vanilla Stevia). more...
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gaining 6.2 lb a week
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