Weigh In record (no journal entry) for 07 July 2018
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106.9 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2018:
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1805 kcal
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Fat: 59.63g | Prot: 90.47g | Carb: 227.02g.
Breakfast: Semi di Lino, Mandorle, Noci del Brasile e Coenzima Q10, Vivi Verde Coop Fiocchi di Avena Integrali, Uva Sultanina, Miele Millefiori, Lidl Latte Parzialmente Scremato, Succo di Limone. Lunch: Olio Extra Vergine di Oliva, Sardine Fresche, Pangrattato, Vivi Verde Coop Penne Rigate Integrali Biologiche. Dinner: Pomodori, Olio Extra Vergine di Oliva, Coop Insalata Mista Orientale, Maia Albume d'uovo, Peperoni Rossi Dolci, Peperoni Gialli Dolci, Scalogno o Cipollotti. Snacks/Other: Mandorle, Albicocche, Alesto Prugne Secche Denocciolate, Semplicemente Frutta Ananas Essiccato. more...
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2103 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Housework - 1 hour, Sitting - 6 hours, Standing - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 4 hours. more...
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losing 0.7 lb a week
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