Weigh In record (no journal entry) for 06 July 2018
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284.9 lb
Lost so far: 15.1 lb.
Still to go: 134.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2018:
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1340 kcal
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Fat: 48.25g | Prot: 53.01g | Carb: 172.46g.
Breakfast: Sour Cream, Salsa, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Baby Spinach, Oscar Mayer Real Bacon Bits, Lean Cuisine Culinary Collection Traditional Four Cheese Pizza. Dinner: Oscar Mayer Real Bacon Bits, Sour Cream, Idaho Spuds Potatoes, Our Family Mac & Cheese Dinner. Snacks/Other: Little Debbie Nutty Bars (57g). more...
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losing 1.8 lb a week
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