Weigh In record (no journal entry) for 07 July 2018
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108.5 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2018:
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1107 kcal
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Fat: 31.48g | Prot: 47.61g | Carb: 161.84g.
Breakfast: Pisang, Quaker Instant Oatmeal. Lunch: Tempura Udang, Perkedel Jagung, Ultra Jaya Sari Kacang Ijo, Nasi Putih, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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losing 7.7 lb a week
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