Weigh In record (no journal entry) for 04 August 2012
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131.0 lb
Lost so far: 19.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2012:
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2167 kcal
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Fat: 84.69g | Prot: 62.29g | Carb: 300.71g.
Breakfast: Coca-Cola Classic (20 oz), Froot Loops Cereal (Kellogg's), Skim Milk. Lunch: Garlic Breadstick, Caesar Dressing, Broccoli Cheese Soup, Unsweetened Iced Tea, House Salad. Dinner: Unsweetened Iced Tea, Parmesan Crusted Fish with Penne Pasta.... Snacks/Other: Baked Pita Chips , Laura chenel's chevre goat's milk cheese 8oz, Cinnamon Roll Cookies Caramel Pecan, Popcorn Seasoning - Nacho Cheddar, Light Natural Popcorn, Kettle Chips Sea Salt & Cracked Pepper. more...
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1847 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Sitting - 3 hours, Shopping - 1 hour, Driving - 1 hour and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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