Weigh In record (no journal entry) for 07 July 2018
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142.2 lb
Lost so far: 37.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2018:
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1454 kcal
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Fat: 108.65g | Prot: 110.11g | Carb: 12.71g.
Breakfast: 엑스트라 버진 올리브 오일, 목살구이, 목살구이. Dinner: 청경채, 토마토 주스, 코스트코 척아이롤, 코스트코 척아이롤, 코스트코 척아이롤. more...
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losing 12.3 lb a week
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